How to manage your stress What is stress?  What does stress feel like? When stress happens? How stress and noise holds you back from finding love. How to support your partner through stress. Why we need to mind our energy and how to identify "drains and radiators". If you would like to book a private session with Stephanie and Mairead on Zoom or if you would like us to help you with your dilemmas, please get in touch www.toughlove.ie Hosted on Acast. See acast.com/privacy for more information.