In this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series.  Then they discuss both the lack of period products and porta-potties for women at TDS and how that may have impacted women runners.   For the rest of the episode they tackle two issues. First, they talk through the mental side of dropping out of or choosing not to start a race, how to give yourself some grace, and when to pull the plug.  Whether you choose to drop at mile 5 or mile 95 of a one hundred mile race, your decision is valid and we must learn to be okay with them. Then, they discuss a new article out by Ryall and team looking at the distribution of birth control use among female endurance athletes. This study highlights the popularity of hormonal IUD’s in athletics but the lack of research on the effects of this form of birth control on performance.   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society Sponsors: This episode is brought to you by Freetrail @runfreetrail (www.freetrail.com) - subscribe and JOIN US IN SLACK Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Articles: Ryall, S. et al. Contraception Choice for Female Endurance Athletes: What’s Sport Got to Do With It? A Cross-Sectional Survey (https://link.springer.com/article/10.1007/s40279-024-02078-1)