Episode 186 features a fascinating conversation with CTS Coach John Croom, who defied norms to make the leap from a team sport heavyweight to a professional track cyclist and now an America's Cup sailor with  the American Magic team. This episode chronicles Croom's physical transformation and mental fortitude, providing a goldmine of motivation and insight for heavier cyclists looking to leverage their size rather feel ostracized or disadvantaged because of it.  Topics in this episode: John Croom's background and heavyweight pathway into sportsTraining and weight loss journey to become an elite cyclistCroom's struggle to balance fueling and weight managementCroom's advice for effective weight loss and managementTraining and advancing to a Track Cycling National ChampionTransitioning from Track Cycling to America's Cup SailingA cyclist's role on an America's Cup sailboatWhy John Croom is still working as a cycling coachASK A QUESTION FOR A FUTURE PODCAST Guest: John Croom John Croom started his athletic career as a 305-pound football player turned wrestler before finding track cycling. Even at 200-215 pounds, he was frequently told he was too large to be competitive as a cyclist, but he persevered and won 8 USA Cycling National Championships on the velodrome! Shortly after realizing he would not qualify for Team USA for the 2024 Olympics, he seized an opportunity to join the American Magic professional sailing team as they prepare to compete for the 37th America's Cup. John continues to work as a CTS Coach. Host Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete