In Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the details that separate crappy training from high-quality training. Whether you're balancing your passion for cycling with a demanding schedule or aiming to refine your training routine, this conversation offers invaluable insights into achieving peak performance. Key topics in this episode: What is "training quality"?The role of device data in defining training qualityHow to adjust training on the fly, during workouts? Indicators of training qualityThe role of iteration and reflection on personalizing training for youHow do you know if your training plan is crap?Four indicators your training plan isn't workingResources: Youtube video of this episode  (includes visuals described in audio version)Alex's Twitter(X) @sweatscienceWebsite: https://sweatscience.com/ Resources: - Alex’s Article on Outside: What Makes Training High-Quality—or Not? - Haugen et al: Training Quality—What Is It and How Can We Improve It?  Guest: Alex Hutchinson, PhD Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency’s Quantum Computing group. He also competed for the Canadian national team in track, cross-country, road, and mountain running. He lives (and runs) in Toronto. ASK A QUESTION FOR A FUTURE PODCAST Host Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform GET FREE TRAINING CONTENT Join our weekly newsletter CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete