Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Join us as we continue with our exploration of flow, reading Mihaly Csikszentmihalyi’s Flow sequel: The Evolving Self: A Psychology for the Third Millennium (1993). In the introduction, MC points out “...it is difficult to build a happy life by the simple addition of a series of flow experiences. The whole in this case is definitely more than the sum of its parts”. Beyond just a number of flow experiences, what is needed is “…a system of meanings that gives purpose to one’s being”. MC...

Welcome back to the show! After a brief hiatus and experimentation with different kinds of episodes, the podcast is starting up again with some new series in the works. Find out more what's in store! Music: “Ask Me Why” by Matthew Billman and K. Joia Houheneka "Welcome to Seville" by Medite Join us for more episodes of the Travel Whys podcast as we explore travel, continuous learning, and the psychology of flow. If you’re an ambitious entrepreneur who’s committed to excellence and seeking...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 10: The Making of Meaning “Much of what we call culture and civilization consists in efforts people have made, generally against overwhelming odds, to create a sense of purpose for themselves and their descendants.” In the final chapter of this book, we explore the connection between flow and making meaning, specifically...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 9: Cheating Chaos “How is it possible that people are able to achieve harmony of mind, and grow in complexity, even when some of the worst things imaginable happen to them?” This chapter explores how flow can help people cope with stress and even trauma, and create order from chaos. How can we take misfortune and make...

Joia talks with Aubrie from Actuality Abroad about her concept of "learning-led travel" and the work her organization does to promote travel learning experiences. www.actualityabroad.org Music: “Ask Me Why” by Matthew Billman and K. Joia Houheneka "Intertwine" by Riverworn Join us for more episodes of the Travel Whys podcast as we explore travel, continuous learning, and the psychology of flow. If you’re an ambitious entrepreneur who’s committed to excellence and seeking luxury wellness...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 8: Enjoying Solitude and Other People “We are biologically programmed to find other human beings the most important objects in the world…On the other hand, we also value privacy and wish to be left alone” In this chapter, we’re exploring relationships and flow as well as solitude and flow. Interestingly, relationships and...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 7: Work as Flow “On the job people feel skillful and challenged, and therefore feel more happy, strong, creative, and satisfied. In their free time people feel that there is generally not much to do and their skills are not being used, and therefore they tend to feel more sad, weak, dull, and dissatisfied. Yet they would...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 6: The Flow of Thought “Just as there are flow activities corresponding to every physical potential of the body, every mental operation is able to provide its own particular form of enjoyment.” In this chapter, we explore activities of the mind that can lead to flow. MC observes, “These activities are primarily symbolic in...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 5: The Body in Flow “Everything the body can do is potentially enjoyable. Yet many people ignore this capacity and use their physical equipment as little as possible, leaving its ability to provide flow unexploited.” This fun chapter explores all the activities we can pursue with our bodies that can produce flow...

In this special episode, Joia talks with Jessica Hanaghan about her personal story of travel for healing and processing grief. You can follow Jess and find out about her wellness retreats focusing on trauma and bereavement - "The Healing Path". Instagram @jesshanaghan Music: “Ask Me Why” by Matthew Billman and K. Joia Houheneka "Honolulu Nights" by Christian Anderson Join us for more episodes of the Travel Whys podcast as we explore travel, continuous learning, and the psychology of...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 4: The Conditions of Flow “It is not easy to transform ordinary experience into flow, but almost everyone can improve his or her ability to do so”.” In this chapter, we delve into the particular activities that are likely to produce flow experiences as well as the personal traits that can help people achieve flow more...

Joia talks with Veerle Beelen about her trip to Australia. It was supposed to be a short-term business trip...but it led to a new relationship, a new home, and a new business. Check out Veerle's website at: https://www.unpackbyveer.com/ Or on Instagram: @unpackbyveer Music: “Ask Me Why” by Matthew Billman and K. Joia Houheneka "Wandering Soul" by Gabriel Lewis "Finding Yourself" by Riverworn "Keep Falling" by Gold in June Join us for more episodes of the Travel Whys podcast as we explore...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 3: Enjoyment and the Quality of Life “To gain personal control over the quality of experience…one needs to learn how to build enjoyment into what happens day in and day out” In this chapter, MC explores the elements of enjoyment and lays out the characteristics of a flow state. He first contrasts enjoyment with pleasure...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 2: Anatomy of Consciousness “At certain times in history cultures have taken it for granted that a person wasn’t fully human unless he or she learned to master thoughts and feelings.” In this chapter, MC explores “what is consciousness?” He has described flow as “order in consciousness” and now we will delve into what that...

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas. Chapter 1: Happiness Revisited In this chapter, MC explores the question “what is happiness?” and introduces the concept of flow. He tells us, “The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy—or attention—is invested in realistic goals, and when skills match...