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Taryn Richardson
Triathlon Nutrition Academy
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Ratings & Reviews
Must-listen for new triathletes!!!
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“I’m new to triathlon training and was feeling overwhelmed about how to incorporate nutrition and eating into my routines. I felt like I was seeing gains in strength and endurance but not recovering very well. This podcast could not have come at a better time!! Taryn’s delivery of research-based...”Read full review »
w. says via Apple Podcasts ·
United States of America ·
06/03/23
Recent Episodes
Around this time last year I shared my list of gift suggestions for triathletes in episode 120 (definitely worth a listen if you haven’t done so already!). This year I’m back with four of Santa's helpers (who are also exceptional triathletes) to share 25 of their top Christmas gift ideas.
From...
Published 11/14/24
As the official race nutrition products for Ironman events, Maurten gels have gained a lot of popularity among endurance athletes. But with two big options on the market, Gel 100 and Gel 160, it can be difficult to know what the right choice is for you. Today I’m breaking down the differences...
Published 11/07/24
Published 11/07/24
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