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Taryn Richardson
Triathlon Nutrition Academy
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Ratings & Reviews
Must-listen for new triathletes!!!
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“I’m new to triathlon training and was feeling overwhelmed about how to incorporate nutrition and eating into my routines. I felt like I was seeing gains in strength and endurance but not recovering very well. This podcast could not have come at a better time!! Taryn’s delivery of research-based...”Read full review »
w. says via Apple Podcasts ·
United States of America ·
06/03/23
Recent Episodes
Here’s the truth about triathlon race nutrition…
Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way too late. They haven’t practised and rehearsed and that can end badly on race day. You spend...
Published 03/28/24
Published 03/28/24
Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from complete novice to...
Published 03/21/24
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