Carbohydrates and Fats are the body’s main source of energy in endurance sports and getting them right can make or break your race day.  That’s why I invited Sam Shepherd, a researcher and fellow nutrition enthusiast, onto the TNA podcast to discuss the science of energy production and how you...

Around this time last year I shared my list of gift suggestions for triathletes in episode 120 (definitely worth a listen if you haven’t done so already!). This year I’m back with four of Santa's helpers (who are also exceptional triathletes) to share 25 of their top Christmas gift ideas.  From...

As the official race nutrition products for Ironman events, Maurten gels have gained a lot of popularity among endurance athletes. But with two big options on the market, Gel 100 and Gel 160, it can be difficult to know what the right choice is for you. Today I’m breaking down the differences...