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Taryn Richardson
Triathlon Nutrition Academy
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
Listen now
Ratings & Reviews
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4.9 stars from 54 ratings
On point nutrition for triathletes
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“The Triathlon nutrition academy is perfect to listen too when on the trainer or recovery session. Great tips and tricks to help keep you motivated during training..”
Nic Hipkin via Apple Podcasts ·
Australia ·
06/27/23
No nonsense advice & awesome interviews
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“I was happy to find Taryn’s podcast after hearing her share on a TriDot podcast. I have since binged all of her episodes and joined her community online. I find her no nonsense approach to nutrition super helpful. I also think her experience as an age-group athlete and dietitian for the...”Read full review »
Ebyrge via Apple Podcasts ·
United States of America ·
06/24/23
So knowledgeable!
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“Taryn shares a wealth of nutritional tips and advice re fueling for triathlon in a positive & motivating manner. She is passionate about triathlon and so knowledgeable about the value of nailing the 4th leg - nutrition!”
carriebag7 via Apple Podcasts ·
Australia ·
06/15/23
Recent Episodes
Here’s the truth about triathlon race nutrition…
Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way too late. They haven’t practised and rehearsed and that can end badly on race day. You spend...
Published 03/28/24
Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from complete novice to...
Published 03/21/24
Published 03/21/24
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