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Taryn Richardson
Triathlon Nutrition Academy
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
Listen now
Ratings & Reviews
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4.9 stars from 61 ratings
“If anyone seriously wants to learn more about what is possibly the most important aspect of their triathlon training, you’ve come to the right place where no-nonsense approach is taken to all aspects of nutrition that goes into the training journey. The best podcast when it comes to triathlon and...”Read full review »
Aung14 via Apple Podcasts ·
United States of America ·
07/31/24
On point nutrition for triathletes
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“The Triathlon nutrition academy is perfect to listen too when on the trainer or recovery session. Great tips and tricks to help keep you motivated during training..”
Nic Hipkin via Apple Podcasts ·
Australia ·
06/27/23
No nonsense advice & awesome interviews
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“I was happy to find Taryn’s podcast after hearing her share on a TriDot podcast. I have since binged all of her episodes and joined her community online. I find her no nonsense approach to nutrition super helpful. I also think her experience as an age-group athlete and dietitian for the...”Read full review »
Ebyrge via Apple Podcasts ·
United States of America ·
06/24/23
Recent Episodes
Carbohydrates and Fats are the body’s main source of energy in endurance sports and getting them right can make or break your race day.
That’s why I invited Sam Shepherd, a researcher and fellow nutrition enthusiast, onto the TNA podcast to discuss the science of energy production and how you...
Published 11/21/24
Published 11/21/24
Around this time last year I shared my list of gift suggestions for triathletes in episode 120 (definitely worth a listen if you haven’t done so already!). This year I’m back with four of Santa's helpers (who are also exceptional triathletes) to share 25 of their top Christmas gift ideas.
From...
Published 11/14/24
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