Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles.  An informative and educatrional epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim Video Analysis email: [email protected] To...

Gerry and Jim welcome Andy Blow CEO of Precision Hydration to the show along with 3x World Record Holding Open Water Swimmer Andy Donaldson.  So many topics covered from endurance sport nutrition to open water swim training.  Go to www.precisionhydration.com to find products.  Use this link for the TOWER 26 Podcast discount applied at checkout. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to...

Gerry and Jim cover planning a season, ACC DQs, the NEW Ironman CEO, Zuma Tri versus Super Tri, Race Ranger, and MORE!   The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim Video Analysis email: [email protected] To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at...

Dr. Genadijus Sokolovas joins the crew.  He is an exercise physiologist who currently serves as the High Performance Director for USA Pentathlon and as the Senior Physiologist for Global Sport Technology and previously worked with USA Swimming as their Head of Sports Science and Physiology for over a decade.  The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26...

Lionel Sanders is back on the show to talk about rejoining TOWER 26 and his journey in retooling his training methods.  A VERY informative and entertaining epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim Video Analysis email: [email protected] To ask questions to be answered...

Jim and Gerry dive into a potpourri of topic including racing DQs, accountability, marathon world records, Diana Niad, race pacing, Lionel, etc.  A ton of great info. Enjoy! The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training...

Gerry and Jim discuss an all too common issue endurance atheltes have this time of year...the mid season burn out.  They cover some way to avoid this issue.  In addition, the two introduce the show's newest seegment, Gerry's Hot Take.  The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26...

Jim, Gerry, and Emily welcome Endurance Sport Coach and Triathlon Running Guru Bobby McGee to the show.  Bobby shares some amazing tips anyone from a beginning runner to a professional triathlete can learn from.  An extremely informative episode. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the...

Open water swim Legend Steve Munatones joins the crew to talk open water swimmng and the performance/recovery enhancements provided by Kaatsu.  The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim Video Analysis...

Coaches Jim, Gerry, and Andrew talk about the ingridients you need to dial into in order to become a better triathlon swimmer and cyclist.  A content rich episode not to be missed! The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training...

Gerry, Jim, and Coach Jack discuss 4 swim devices that give the swimmer feedback used to imporve technique, efficiency, power, etc.  Some great in-depth information all swimmers should be aware of in order to optimize their swim training.  The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26...

Jim, Gerry, Emily, and Andrew discuss topics ranging from wearable swim devices, the state of coaching in triathlon, and the resent news of a triathlete positive EPO test.  A great discussion about some relevant multisport topics. ENJOY! The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26...

Coach Gerry is in the hot seat answering questions about the TOWER 26 season long progression in which he hones in on the current phases of training, the Sharpening Phase and the Open Water Skill Building Phase. The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim...

Former Pro Cyclist and TOWER 26 Cycling Coach Andrew Talansky is in the hot seat for this episode where he goes in depth into his cycling career, what he learned along the way, and how he is appling those learnings to his coaching. The CYCLING Workout of the Episode is given by Andrew. Go to https://training.tower26.com/online-bike to join the TOWER 26 Cycling Training Program Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan To ask questions to be read On-Air...

Fresh off of the Oscars, World Champion Triathlete Lesley Paterson joins the crew to chat about her upbringing, her experience in sport, the hurdles she has had to overcome through the years, and what it took to get the movie "All Quiet on the Western Front" despite years of setbacks and rejection.  An interview with so much to learn from.  The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe...

Jim and Gerry welcome Jack Fabian back to the show to discuss how to get more critical power out of your swim stroke and the importance this plays in strong, efficient, smooth swimming.  Andrew Talansky sits in as well to tackle the NEW "Ask Andrew" segment.   The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the...

Liz and Nancy Jorgensen sit in to discuss their book, Gwen Jorgensen: America's 1st Gold Medal Triathlete.  The two give some insight into what made Gwen the Champion she is.   Andrew Talansky, Former Pro Cyclist, also joins the team to bring the NEWEST segment, Ask Andrew, to the show. The Workout of the Episode is given and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the...

Jim, Gerry, and Emily welcome Paula and Eric to the show.  This power couple of triathlon go over topics including their start in the sport, balancing training and life, their podcast/Youtube channel That Triathlon Life, and successes and failures they have had in the sport of triathlon. After that, the Workout of the Episode is given and the listener questions are answered.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to...

Emily, Gerry, Jim and Coach Jack dissect a swim video analysis focusing on the swimmers set up, the things that can go wrong, and how to make them right. To view this episode on YouTube go to: https://youtu.be/UH0mYduoW_o Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: [email protected] To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go...

Emily, Gerry, and Jim chat about the skills needed for open water success and how you can pratice those skills in your training. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: [email protected] To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and...

Emily, Gerry, and Jim discuss the race morning lead into racing, how to plan race morning out and excute, and how to quiet down the nerves before they can pipe up. A ton of great info everyone can learn from. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: [email protected] To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon ...

Emily, Gerry, and Jim chat about the benefits of using StretchCordz and the masive gains that can come to your swim with consistent, mindful use of the cords.  Get your stretch cords at www.theswimmall.com Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: [email protected] To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After...

Triathlete Magazine Managing Editor Emma Kate Lidbury joins the crew to talk about her take-aways from the Ironman World Championship in St. George as well as her experience/results thus far with her Norwegian Style of training.   Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: [email protected] To purchase the TOWER 26 Transition Bag and Mesh Gear...

Coach Emily is back with the Dynamic Duo to talk about the Ironman World Championship St. George Race Course and how an athelte's approach to Ironman/triathlon racing can make or break their day.  Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: [email protected] To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic...