Running Technique Work. Fact or Fiction?
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Description
We're talking about run technique on this week's edition of the podcast. Taren is joined by Brodie Sharpe, a physiotherapist who specializes in running injuries and author of the book "Run Smarter", and a frequent guest on the podcast. They talk about stride rate, Midfoot vs. forefoot vs. heel striking, arm swing, and much more.
For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/
MYMOTTIV.COM/RUNSMARTER
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Bambuwerx.com (CODE: MOTTIV20)
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We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately!
For a free training plan, visit https://mymottiv.com
Published 03/11/24
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Published 01/12/24
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