Kim Does her first Interval Workouts. New MOTTIV App Features.

Kim Does her first Interval Workouts. New MOTTIV App Features. Intervals vs Steady Workouts for Weight Loss

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Description

On the podcast, we talk about No Triathlon Kim (NTK) doing her first bike interval workouts. We announce some new MOTTIV app features, and in the Q&A segment, we address Intervals vs Steady Workouts for weight loss. To try the MOTTIV app for free, head to mymottiv.com and sign up!

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