On the ground in KONA discussions with, Luke McKenzie, Tim Don & Sam Appleton. Reedy and Clint talk: race predictions at the start of the mara in KONA (00.00.45).post-race summary (00.02.20).Post Race chat with Sam Appleton (00.08.30). Post Race chat with Luke McKenzie (00.14:45). Post Race chat with Tim Don (00.18.10). Aid Station This episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that...

Cam Wurf joins Reedy and Steve to discuss: - Cam Wurf (00.00.35). - Lord Howell Island upbringing (00.02.40). - Athlete potential (00.08.00). - Battling sickness and training (00.11.00), - Pro cycling v triathlon (00.20.00). - Race weight and the KB myth (00.25.00). - Kona winner and predictions (00.33.00). - Pro at 41 and what’s next (00.39.00). - Wind tunnel testing (00.42.40). - Reedy 100k charity run for brain cancer (00.52.40). - Kristian Blummenfelt in pro cycling (00.55.30). - Upcoming...

Liz Blatchford joins Reedy and Clint to debrief the women’s Ironman World Champs in Nice; - Kona v Nice (00.00.45). - Race dynamics (00.04.30). - Wetsuit v swimsuit racing (00.05.30). - Anne Haug (00.08.00). - Motos (00.10.00). - Bike course (00.13.40). - Cars on the bike course (00.16.00). - Larua Phillip (00.20.00). - Bike choice (00.25.00). - Penny Slater (00.27.40). - DNFs (00.30.20). - ...

Tim Don and Joe Gambles chat all things triathlon including: - Tim Don & Joe Gambles (00.00.35). - Tim Don’s upbringing (00.03.30). - Pro licensing (00.09.00). - Race fuelling and weight (00.17.40). - USA (00.25.00). - Long course (00.27.00). - Coaching by Julie Dibens (00.30.00). - Tim Don’s world record time (00.36.40). - Potentially career ending crash (00.38.05). - Last trip to the island (00.44.00). - Supertri (00.45.30). First Home Specialists owned by former triathlon pro Leigh...

Nick joins the guys to chat: - Ironman Frankfurt with Nick Thompson (00.00.35). - Steve joins the chat late and intros Nick (00.06.58). - Weird penalties mid race (00.10.00). - Race and media motor bikes (00.13.00). - Drafting (00.15.30). - Crazy marathon times (00.18.40). - Wet conditions and bike crashes (00.24.00). - Busselton 2023 (00.30.00). - Mongrel athletes (00.32.40). - Steve update...

Aaro Royle joins the pod to chat: - Olympics with Aaron Royle (0.00.35). - Seine swim course and current (0.04.00). - Race favourites (0.10.40). - Men’s rescheduled race (0.12.40). - Alex Yee (0.15.00). - The heat (0.17.40). - Being a Domestique (0.21.10). - Middle distance racing versus short course (0.28.00). - Change in training since short course (0.36.30). - T100 being raced like an Olympic...

David Zaharakis joins the crew to chat: - We are back (0.00.35). - Steve’s next step in coaching (0.03.00). - Lake Placid and Roth (0.10.20). - Future of the Ironman marathon (0.13.45). - How to test super shoes (0.15.40). - David Zaharakis joins to chat tri, strength training, racing, footy, injuries, altitude (0.20.00). - Enhanced games (0.40.14). - Footy v Triathlon training (0.46.15).Follow us at: Insta:...

MMA legend Paul Felder joins the crew to discuss: - Advert for RPG Coaching, Nerd Belts & Cable Beach Tri (0.00.45) - UFC Legend Paul Felder – the Irish Dragon (0.01.48) - Growing up in South Philadelphia (0.05.28) - Triathlon training to improve MMA & endurance training (0.07.40) - Body damage in triathlon v MMA (0.14.33) - Making triathlon TV friendly (0.18.20) - Paul’s triathlon goals (0.22.40) - Dealing with...

David Tilbury-Davis joins Reedy and Clint to discuss; - Show sponsor First Home Solutions (0.0.35) - Intro for David Tilbrook Davis (0.1.42) - Living and coaching in Finland (0.6.00) - Coaching at races (0.11.00) - Evidence lead coaching and the use of technology (0.14.00) - Lionel Sanders (0.23.00) - MMA training and coaching UFC legend Paul Felder (0.29.15) - Supplements, certified products and diet (0.43.30) - ...

Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included: - Intro - Regan Hollioke win at Ironman Port Mac (0.0.35) - 60-70km swim weeks as a junior (0.4.00) - Port Mac race thoughts (0.7.00) - Running, volume and injuries (0.9.10) - Going part time at work to focus 100% on pro career (0.15.30) - Nice World Champs (0.19.30) - Age group racing versus pro racing (0.21.40) - Origin of the name Regan (0.23.22) - Races leading into World Champs...

Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses: - Intro (0.0.0). - Sam ‘Appoconda’ Appleton (0.0.35). - Ironman Port Macquarie (0.3.10). - The pressure on performance (0.4.58). - Ironman preparation (0.7.40). - Cable Beach triathlon (0.15.48). - Kona 2024 for Appo and Steve (0.16.55). - Steve has a baby and races an Ironman in the same week (0.23.30). - ...

Heart health with cardiologist Dr Jon Waites and Cam Brown who discuss: - Cardiologist Dr Jonathan Waites & Pro athlete Cam Brown (0.0.40) - Heart risk and atrial fibrillation in endurance sport and training (0.03.15) - Reedy’s heart history (0.6.40) - Cam Brown heart history and panic attacks (0.11.15) - What does a panic attack feel like? (0.14.15) - Heart risk across various sports and training (0.20.0) - Signs of risk...

Episode 30 is powered by First Home Specialists owned by former triathlon pro Leigh Anderson Voigt and includes discussion on; - Baby life (0.1.20) - Leigh Anderson (0.3.10) - Chasing a pro career (0.9.10) - From addiction to triathlon addiction (0.10.35) - Life, luck and hard work (0.18.00) - Bridging the gap from age grouper to pro (0.23.15) - Natural talent versus hard work (0.26.10) - Moving state, dodging Melbourne...

Steve runs through his race and upcoming plans for the year. Race Ranger and other ways of officiating the bike leg in races. Parmi or Parma? Sauce or no sauce. Gravy??? Follow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast

Steve sits down with the guys and breaks down his Ironman NZ win and even more impressive frullet haircut post race. Follow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast

Callum McClusky joins Steve, Reedy and Danny to chat: Callum's win at World Triathlon Cup Napier (0.01.40); Triathlon Australia High Performance structure and coaching (0.05.30); Training for the Olympics & balancing Vo2 work with Aerobic (0.15.30);How much do ITU athletes make? (0.24.20); Would you rather? (0.32.15); Olympic qualification for Paris 2024 (0.34.20); Ironman Series race locations in Australia (0.37.12); Aero helmets versus time trial helmets (0.40.00);Nutrition intake in a...

Greg Bennett chats with Reedy and Clint on; -          Who is Greg? (0.04.00) -          Regrets (0.10.40) -          Olympics (0.11.30) -          Training weight (0.14.45) -          Surf Ironman (0.16.10) -          Worst race stories (0.19.15) -          Enhanced Games (0.26.45) -          PTO’s T100 Series (0.34.30) -          Ironman Series (0.38.4) -          Is Kona safe? (0.41.10) -          Triathlon managers (0.43.47) -          Chip on the shoulder effect (0.54.00) You can now...

Mike Phillips and Hannah Berry join the crew to discuss: Tauranga HalfIronman NZ racing,Ironman and PTO race schedule,Steve's race schedule for 2024,Race shoes,Bike position,Pregnancy,Importance of having a support crew in triathlon. This episode is sponsored by Hell of The West triathlon being run on March 24th. This is one of Australia's toughest races and one that every die hard aussie triathlon frofer should do! Its a race that continues to support pro racing so we are putting our full...

Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024, swimming, short course and lots more. image by the guru himself @koruptvision Follow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast Need a coffee mug? Buy a mug today and get 2 for 1. Head to our website to purchase: Home | My Site (triathlontherapy.com)

Crew chat on: Busselton IM debrief (0.0.30)Daniel Bækkegård’s race (0.16.20)Matt Burton’s race (0.21.30)How to make triathlon more spectator friendly (0.28.50)Bækkegård’s pre race call outs 😉 (0.35.22)Guessing Australian slang (0.39.03)Bækkegård, Magnus & Norwegians (0.53.50)Pete Short – sub 10-hour Ironman (0.58.00)image by the guru @koruptvision Follow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast Youtube: @TriathlonTherapyPodcast X: @tri_therapy

Reed, Clint and Danny discuss: Busselton Ironman previewdealing with hot conditionsdisc wheels and aero socksthe "Danger Zone"bike positionsickness & anxiety before a raceDaniel Baekkegaard show downSeb Kienle retirementFollow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast Youtube: @TriathlonTherapyPodcast X: @tri_therapy

Just the boys on this episode and we talk: Noosa Tri / 70.3 Melbourne / Busso IM (0.35)Pro athletes that retired too early & age groupers going Pro (18.14)Potentially negative impacts of Ibuprofen & Sodium Citrate (38.55)Fan questions:Peeing on long bike sessions (46.40)Favourite key run session (49.29)Dan Plews sub 8hr IM (53.24)Street fight between Danny and Steve (57.57)Follow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast

Liz Blatchford joins the team to chat Kona 2023 and its future moving forward. Liz then chats on her career which spanned in excess of 20 years and covered all triathlon distances from sprint to Ironman. Clint then discusses an article on cool downs and how important they are or aren't. Follow us on:Insta: @Triathlon_Therapy_Podcast TikTok: @triathlontherapypodcast.

Liz Blatchford previews this year's Ironman Championship in Kona and lists previous champions and likley champions to be. Penny also joined the team this week to chat her travels to Kona, her upcoming race and answer fan questions.