Change is difficult, and we all know that letting go of what no longer serves us is no exception. But abundance requires you to say no to mediocrity, and in this episode, well-being advocate and affirmations artist Toni Jones urges you to stop believing that rejection, unworthiness, and insecurity are your home or a normal part of your life. Listen in as she guides you to feel it, integrate it, transcend it, and start loving every version of yourself.   Join the conversation as Triggered AF and Toni Jones spearhead the awakened woman into the mainstream and ask you, “How do you want your life to feel”?    Watch the conversation on YouTube: https://youtu.be/MHjdzv39Dqo?si=2kHh6ritLOcHpBGB     SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS & QUOTES: - The difficulty in letting go of mediocrity. - Healing is messy! - Love yourself the way God loves you - at every version of yourself.  - What would God do?  - Everything is a casualty when it comes to peace of mind. - Learning to seek less and allow more. - We're all the chosen ones. You just have to choose it.   QUOTABLES: “I don't have to do all these routines and self-care rituals for the sun to come up. This nature and God just loves me as is so how about I match that same energy.”   “You can no longer believe that rejection, abandonment, unworthiness, and insecurity is your home, it's a norm like it's a part of your life. it's no longer that. You have to feel it to integrate it to transcend it.”   CONNECT WITH OUR GUEST: Find Toni Jones’ affirmation music on ITunes, Amazon, Spotify, and all major streaming platforms! Follow her on social media! Instagram | https://www.instagram.com/iamtonijones/  Website: https://distrokid.com/hyperfollow/tonijones/self-care-summer    CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluelive.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc     Replay edited by Triggered Media Group.