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Trim Healthy Mamas
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are...
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Ratings & Reviews
4.8 stars from 90 ratings
Years of FUN Learning
I am a newly graduated Family Nurse Practitioner entering the workforce in the Integrative Medicine setting. I attribute my interest and desire to pursue functional medicine to my exposure at a young age to the original THM tome ;) as well as 5+ years of listening to this podcast. Thank you for...Read full review »
RJC-FNP via Apple Podcasts · United States of America · 08/22/24
The ultimate health podcast!!
Pearl and Serene’s vast knowledge of food health and spiritual wellness is incredible… they have a way of connecting the science of health and the ancient wisdom of the Bible into the ultimate go-to guide for moms, and families (and even dads). Here’s to the best, most entertaining podcast out...Read full review »
Man in the Wilderness via Apple Podcasts · United States of America · 07/10/24
Fun and Relaxed
I love how the Mamas (and Danny!) bring wisdom and truth, but in a fun way! Although I don’t agree with absolutely EVERYTHING that THM says is law, this eating lifestyle has revolutionized how I feed and steward my body! I also really appreciate how Serene and Pearl are willing to be Biblical...Read full review »
Karitsbee via Apple Podcasts · United States of America · 04/22/24
Recent Episodes
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put...
Published 10/29/24
We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the...
Published 10/22/24
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