The comeback episode from a long hiatus. Tune in!

As the Buddha says, "the clinging of mind is the cause of suffering". So in this episode, let's take quick overview of what that is like. Let go of your models of the world and let's expand together.

Everybody has something to learn and everybody has something to teach. What matters is your perspective on the situation or information you are receiving. Perspective dictates whether you are open enough to learn and compassionate enough to teach meaningfully. Nobody short of enlightenment can always be the teacher; each must take the role of the student and appreciate it just the same as teaching. Tune in and let's expand our minds together!  

Technically the second episode...In this episode I take on the topic of self awareness. It is definitely a multi-episode topic, but i get to at least scratch the surface with you in this one. I highlight a little bit of the positive effects of self awareness as well as some of its more challenging aspects. Tune in and lets expand together!

In today's episode, we return from a short hiatus to talk about mental yoga. This is without a doubt a multi-episode topic. So this episode is an intro to a valuable practice which is really the combination of many practices. Tune in to find out more and let's expand our minds together!

Here's a little warm-up episode for you all!  I dive right in with anxiety and some of its forms as well as how to manage it. Tune in and let's expand our minds together!