Today it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self-coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ coaching This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific