On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective.  We discuss some of the benefits of keeping training simple and not complicated.  And further to that why building out a schedule that is based on repetition not only works but is likely the best thing you can do for long term performance gains.  Follow along: Instagram: @endurancespecific Website: endurancespecific