While there is a lot of negative crap going on in the world right now I'm going to focus on the positive things. The things I can control. And that's part of my advice in today's podcast. I also talk about how we quit every day without really thinking that it will hurt our performances over the long haul. In fact, we don't even consider it quitting but it is. This is not being a downer. This is creating awareness and from there we have a conscious choice to change and thus make big improvements. This episode is bought to you by Endurance Specific Training Plans. A complete 'plug and play' solution that will see you with more strength, endurance, speed and results not to mention better health. Learn more at endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific