Hey guys Charlotte and I today are talking about the importance of developing intuitive feedback skills and the need to base your training intensities off of an intuitive path using simplicity. These are the most important things you can grasp, understand and implement for your endurance training. That is no hyperbole. This is based on facts of many years. This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.   Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.   Go to athleticgreens.com/endurance specific to get your deal and have your nutritional bases covered each day/   Thats athleticgreens.com/endurancespecific   And of course, this is also bought to you by us. You can learn more about our coaching and plans and plans over at endurancespecific.com   I mentioned in last week's email that charlotte and I have something coming that will give you access to all the things you need on your endurance training and racing journeys no matter where you are or what events you are focusing on.   Our goals and our commitments are to help you create your best times.   That not only means being faster but getting more enjoyment. Because it doesn’t matter how long it takes. Yes, it feels great when you get 'there' but as cliche, as it is, the journey is why we do it.   This will be a great deal for those that come in early.   Stay tuned.