There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time.
So today, we’re going through 7 underrated and 7 overrated training...
Published 04/29/24
Welcome back to another case study.
Today we’re talking about an athlete who had two clear objectives:1. Finally see some improvement2. Be able to finish a 70.3
And not just finish, but finish strong running the whole half marathon.
She came to us quite frustrated at how hard she was training,...
Published 04/26/24