How do you accurately predict what time you can do on race day? Everyone wants to know what they’re capable of for their race. What time do you think I can do?What pace can I expect to run at?What watts can I hold? These are all common questions we get, and coming up with a race plan that’s based on your ABILITY, and not just what you hope to do is crucial to a good performance. So how do come up with an accurate prediction? There are a bunch of key race predictor sessions you can and should do in your training program. A reminder of our Athlete’s Unwritten Rule: If you enjoy this episode be sure to subscribe to the podcast or share it on your socials, it helps us a lot! As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.  Timestamp:00:00 - Introduction01:40 - Gratitude06:35 - Women's Tour Down Under09:45 - Inverse Goal Setting12:50 - How To Predict Your Half Marathon19:20 - Half Marathon Predictor Training Sessions25:10 - How To Predict Your Marathon Time33:00 - Should You Use Old School Methods?35:15 - What Power To Ride At In Your Triathlon38:15 - Half Ironman and Olympic Power Targets41:00 - Triathlon Race Predictor Bike Sessions49:05 - Swim Race Predictor and Training Sessions If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.