As an age group athlete, you have 1, 2, or 3 key sessions each week that you must get right. These are your quality sessions that contribute to most of your fitness gains. It's absolutely crucial that you don't waste these sessions. But not only that, we all have limited time to dedicate to training each week; we don’t want to waste ANY sessions. So in today’s episode, we’re going through 4 types of training sessions that you need to avoid if you want to get the most out of your training week. As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training and racing needs, ride life, ride Giant.  Timestamp:00:00 - Introduction00:55 - Gratitude05:30 - World Athletics Devastating Lost11:50 - Superbowl: Take Your Moment15:00 - Avoid #1: Mixed Zone Sessions21:45 - Avoid #2: Running Too Fast25:50 - Hill Repeats VS Hill Sprints28:15 - Long Runs: Slow Down30:35 - Avoid #3: Ultra Sessions36:05 - Avoid #4: Bunch Rides41:40 - Discipline to Say No If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.