Welcome back to another episode of the podcast, we apologise for a bit of delay in getting the latest episode out, but we’re back on regular schedule now and there’s been a LOT happening for us to talk about. We’re going to dive deep into race strategy and planning when you're faced with new conditions. Understanding your specific race and your own form to make sure you get your lead up to race day and the day itself correct. As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training and racing needs, ride life, ride Giant.  Timestamp:00:00 - Introduction00:50 - Gratitude07:00 - Cycling is Back!16:55 - Indoor World Champs and Aussie Record19:30 - First PT100 Miami: Brownlee Blows Up24:10 - Understanding Your Current Form26:45 - What is Recency Bias?29:30 - Applications to Training35:20 - 3 Peaks Review: Adjusting to the Heat37:30 - Changing Attitudes: Race Time & Performance45:45 - The Hard Pill to Swallow57:00 - How to Get Confidence for Your Race1:00:20 - How The College 10000m Record Was Broken If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.