Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance.  Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready.  Here is the application form to join our coaching team https://forms.gle/UD9L7EnBrRsVUoet7 Timestamp:00:00 - Introduction01:50 - Gratitude03:50 - Should You Hi 5 Other Athltetes?05:30 - Is Drafting Cheating For Age Groupers?10:00 - Tour of Flanders Predictions 14:00 - Race Ready Preparations18:50 - Aligning Ability & Expectations26:00 - Gerard Wins Another Aus Title28:40 - 4 Race Ready Key Sessions29:00 - Session #1 34:30 - Session #2 42:00 - Session #3 45:00 - Race Over-fueling47:45 - Session #4 If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.