There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time. So today, we’re going through 7 underrated and 7 overrated training habits. As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp:00:00 - Introduction00:45 - Gratitude07:30 - Grace Brown's Liege Performance09:20 - Keep Fighting To The Line11:30 - Athletes Build to Paris Olympics15:45 - Limiting Self-Belief18:30 - Underrated and Overrated Training Habits20:05 - Women's World Marathon Time23:15 - Competition in Training27:35 - Watts per Kilo30:00 - Analysing Training Data35:20 - Running & Cycling Cadence38:30 - Pedaling Technique45:30 - Training to Pace and Speed48:30 - Warm-up Routine51:15 - Heart Rate Variability (HRV)55:00 - Training Stress Score (TSS)59:00 - Proper Adequate Fueling1:00:55 - Having Protein Before Training/Racing1:01:30 - Calibrating Your Power Meter1:01:46 - Having A Coach If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.