This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp:00:00 - Introduction02:00 - Motivated Athlete03:20 - Zero to Hero Swim07:00 - Persevering From Obstacles09:15 - HUGE FTP Improvements11:20 - Managing Goal Expectations16:00 - Run Improvements18:45 - Adjusting to Health and Fitness22:20 - Staying Away From Burnout23:45 - Excellent Training Habit25:00 - Race Event Progression29:00 - Race Ready Sessions32:30 - Mistakes Can Happen35:15 - Excellent Race Results If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.