How is Pogacar so good?What did Grace Brown do to win Gold?Did Wilde blow a gold medal with execution?All that and more from cycling, athletics, and the Olympics!Plus, how do you know if you’ve raced your best? In this episode, we discuss all of the above and address why we’ve been missing for almost a month. As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp: 00:00 - Introduction02:10 - Gratitude (Health Lessons)16:15 - World Tour Race: POG Domination21:55 - Jonas Vingegaard's Bounce from Injury23:15 - Italy Ride: Mini Grand Tour Stage25:10 - Advances in Sports Science34:00 - Olympic Games: First AUS Gold40:50 - Cornering Mistakes and Crashes44:20 - Athletics Preview: Jess Hull's Performance50:30 - Olympic Triathlon Performances56:00 - Lessons For Age Groupers If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.