Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark… He was looking for help to not only get through his next marathon, but start training for his first triathlon as well. In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat and humidity in training and racing.  Learn what we did specifically with Lucas to give him a marathon time he didn’t believe possible. Timestamp:00:00 - Introduction02:30 - Starting Training As A Beginner11:00 - How To Pick A Goal14:00 - What More Runners Need15:40 - 8-Day Training Cycle18:30 - Results and Improvements21:20 - Expectation VS Performance25:00 - Training Mistakes28:55 - Race Pace Long Runs31:00 - Boosting Confidence34:10 - Conquer Your Anxiety On Race Day39:00 - Training To Race Conditions42:30 - Our Pre Race Conversation If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.