From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics. Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances.  Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset. As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp:00:00 - Introduction01:00 - Gratitude02:40 - 1500m Olympic Race07:40 - Jacob's Olympic Mistake16:00 - Post-Analysis Lessons for Age-Groupers24:00 - Adjusting Your Race Plan Anytime29:00 - Controlling Lactate Levels38:50 - Getting to the Line Healthy43:10 - Prioritise Your Own Preparation45:15 - Swim Volume is Outdated?47:45 - Mindset is Half the Battle or More55:00 - Keely Hodgkinson's Journey57:00 - Prepared to Lose1:00:00 - Set Expectations1:02:00 - We’re Not Olympians If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.