For today’s case study episode, we just had 5 athletes complete a marathon and 3 athletes a half marathon, and we want to analyse want went well, what went wrong and everything in between. Timestamp:00:00 - Introduction00:30 - Key Lessons for Marathon Training03:10 - Race Day Execution Patterns05:30 - Can You Start Too Slow?10:45 - Melbourne Marathon Preparation15:00 - Athlete Feedback18:35 - Understanding Course Requirements24:20 - Pacing Strategy32:15 - Aligning Ambition and Expectation40:15 - Keys to Good Running If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.