S1E3 Transform your Fertility with Yoga with Jennifer Edmonds In this episode, Lea is joined by Jennifer Edmonds, a fertility and women's health specialist, who shares her own long and difficult fertility journey and how she found solace in fertility yoga. Jennifer discusses how fertility yoga can not only help ease anxiety associated with trying to conceive, but also support bodily functions crucial to fertility. Highlighting the importance of regular practice, Jennifer explains the various ways fertility yoga can benefit women, such as increasing circulation, reducing stress hormones, and helping women reclaim their power during a time when they feel a loss of control. She also discusses the importance of practicing according to the different phases of the menstrual cycle, and why less intense forms of yoga are more beneficial for fertility. 00:29 Jennifer's Journey to Fertility Yoga 02:24 Getting to Know Jennifer: Rapid Fire Questions 05:49 Jennifer's Personal Fertility Journey 14:42 Discovering the Power of Fertility Yoga 22:09 The Impact of Exercise on Fertility 23:58 Embracing the Power of Menstrual Cycle 29:01 Understanding the Impact of Stress Hormones on Fertility 33:31 The Importance of Breathwork in Yoga 34:53 The Benefits of Fertility Yoga 37:28 The Impact of Stress on Fertility 40:46 The Risks of Bikram and Hot Yoga for Fertility 43:04 The Role of Fertility Yoga During the Two Week Wait 44:37 The Benefits of Fertility Yoga for Mental Health 45:11 The Accessibility of Fertility Yoga 52:16 Wrap Up and special offer Here's your action steps⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! 🙏Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ➡️Follow Lea on Instagram for almost daily posts!  🤩To connect further with my amazing guest Jennifer Edmonds, follow her on Instagram or check out her website here. ⭐️⭐️Get 15% off her courses with the discount code LEA. ⭐️⭐️ 👋Grab the free fertility yoga guide today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trufertility/message