S1E2 Biggest Fertility Nutrition Mistakes with Grace Armstrong Fertility Nutritionist Grace Armstrong joins the show and  shares her insights in optimizing fertility through nutrition, with a focus on the Mediterranean dietary pattern. She explains the importance of nutrition in enhancing fertility and the monumental role men's nutrition plays as well. Grace  also demystifies common perceptions about fertility-related diets and supplements, emphasizing the individualized nutrition approach. The conversation includes tips on how to avoid making nutritional mistakes while trying to conceive, the importance of not over-supplementing, and avenues to involve male partners more in fertility journeys. Grace  underlines the significance of starting with small, manageable changes rather than drastic dietary modifications and invites potential clients to connect with her via her social platforms. 01:10 Introducing Guest: Grace Armstrong 04:15 Getting to Know Grace:  07:11 The Importance of Understanding Our Bodies 08:41 The Pitfalls of Dr. Google 11:37 The Importance of Individualized Approach in Nutrition 13:40 The Biggest Mistakes in Eating for Fertility 16:17 The Role of Supplements in Fertility 34:33 The Importance of Male Fertility Nutrition 40:43 The Role of Organic Food in Fertility 45:35 Conclusion and Final Thoughts Here's your action steps⬇️ ⭐️Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! ✍️Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🚨Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. 🤩Follow Lea on Instagram for almost daily posts!  ⭐️To connect further with my amazing guest Grace and learn more about nutrition for fertility , follow her on Instagram or check out her website here --- Send in a voice message: https://podcasters.spotify.com/pod/show/trufertility/message