In today’s episode , host Lea Nicole talks all about the connection between your emotional state and fertility. We’ll delve into  how stress and other emotional states can not only amplify existing medical problems that impede pregnancy, but also affect hormone levels, sleep patterns and lifestyle choices, impacting fertility outcomes. We’ll also uncover some research backed tools to harness the power of mindset to work in your favor.  01:40 The Connection Between Emotional State and Fertility 03:27 Depression and Fertility Outcomes 04:39 The Role of Mental State in Fertility 05:47 The Importance of Prioritizing Mental Health 06:37 How Mental State Affects Bodily Functions 07:34 The Impact of Stress on Hormones and Fertility 13:59 The Fight or Flight Response and Fertility 17:28 The Effect of Emotional Turmoil on Healthy Habits 21:44 The Power of Mindset Work on Fertility Here's your action step:⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/trufertility/message