Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  Join host Lea Nicole Trujillo as she welcomes Dr. Tricia Zierung, a nurse practitioner and fertility consultant, to discuss the essentials of cycle tracking. Dr. Tricia shares her own fertility journey and provides expert insights into the phases of the menstrual cycle, methods to track ovulation, and the significance of cervical mucus and basal body temperature in identifying fertile windows. They debunk common myths, explore the impact of lifestyle on cycle health, and offer practical tips for optimizing fertility naturally. Plus, you'll get to know Dr. Tricia on a personal level with some fun rapid-fire questions. Tune in for a wealth of information, empowering tips, and heartfelt stories to support you on your journey to parenthood. Don't miss out on the special discount offer for Dr. Tricia's self-paced program! —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with Dr. Trisha  on Instagram Learn more about working with Dr. Trisha and save $100 off the Your Fertility Breakthrough Course