Episode 20 - 4:30am Workout
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Description
In this final episode of Shawnda's House, the tea is spilling with Shawnda's morning workout cohort. From accidentally playing Cardi B, to the sultry sounds of Shawnda's ogre-like stretching noises, this episode gives a glimpse into their typical morning routine and antics. If you've ever wanted to be serenaded by Shawnda, this is your episode.
More Episodes
It's Giving Tuesday! Shawnda brings on Leslie Scantling of Flock Cancer Idaho— the fun run/walk dedicated to raising funds and awareness towards breast cancer treatment. Learn how this nonprofit took off in 2021 and how to get involved in next year's festivities.
Published 11/30/21
Published 11/30/21
In the fourth episode of our #GivingTuesday series Shawnda talks with the executive director of Life's Kitchen as well as one of their trainees. They dive into their favorite recipes, how the organization has grown, what's on their plate in the near future and how you can show your support.
Published 11/23/21
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