Have you ever felt that comfort and serenity that comes with watching the same movie over and over again? Not figuratively, but literally. Every. Day. It’s like the security blanket of movies. Is it a coping mechanism for anxiety? In this episode of Shawnda’s House, find out Shawnda’s all time favorite movie. if you’ve been waiting to hear Shawnda sing, this is your episode.

In true Shawnda fashion, the first glimpse into June's mini series "Shawnda's House" starts with a brief dive into Shawnda's obsession with things that smell bad - specifically her old Band-Aids. After some research, there might be more to the "finger that lingers". Come back and re-read that last sentence after listening to the episode and it will make sense.

As our new podcast studio comes together for a fresh re-launch in July, we’re spending June getting to know Shawnda in some interesting and, let’s just say, unique ways. Join Shawnda as she packs up the podcast and moves it to her home in this limited 4 week series called “Shawnda’s House”. From a fear of jumbo shell pasta to the woes of leg shaving for the first time since the beginning of winter. Buckle up, it’s gonna get weird.

This episode we will discuss Imposter Syndrome. Listen in as Shawnda and guest, Alex share their struggles with IS and tips on how to overcome it.

This month we've been focussed on mental illness and in this episode, we will discuss PTSD. You probably have heard of it before, but the definition is a little more broad than you might think. Listen in as our guest, Rachel shares her story and PTSD diagnoses.

This episode we will discuss depression. Listen in as Shawnda and her husband, Dave share their struggles with depression and all the things they do to overcome it.

This episode we will discuss anxiety and all that comes with it. Listen in as Shawnda and guest, Dylan share their struggles and wins in the anxious world they live in.

This episode is focused on the importance of work friends. Shawnda brings in the podcast team to discuss how they help keep each other accountable, grounded and work as a TEAM to tackle many deadlines while having fun. We are one big happy work family

It's our #squadgoals series this month and In this episode Shawnda brings in her mom squad to focus on the importance of having “Mom Friends,” because who can understand you better than someone going through the exact same thing. Maybe you'll get lucky and have a mom friend that's already been through it to help guide you in what's to come. Mom friends are ones that help you keep your sanity while navigating the rollercoaster ride that is motherhood. Mom Nights Out aren’t bad either....

This episode is focused on the importance of having married friends. Shawnda and Dave sit down with 2 of their closest married couples to talkabout friendship, parenthood and why their neighborhood is known for their pineapples

This month we're focussing on #squadgoals and talking about friendships and working to keep those relationships strong. We all have different types of friends. You might have married or single friends...old and new friends. This week, Shanwda's oldest childhood friends Stacy, Tessa, and Kim join her from Ohio where they all grew up together. This could get a little hillbilly. You've been warned.

This month our series is #SquadGoals and we’re diving into the importance of friendships in all areas of life. Childhood friendships, parent friendships, married couples friendships, work friendships, and then there's that "Ride Or Die" friend who you can count on for anything. Think about all of your friends all in different areas of your life and how important they really are. Friendships are essential to life so check us out with #squadgoals when Shawnda and her 3 best friends Stacy,...

Ron and Charlotte have been together for 4 decades and that takes some serious work. They met in a Pizza Hut back in 1982, but it wasn't all smooth sailing from the beginning. They too, like a lot of couples, had to overcome challenges and adversities to make this love last....and it has.

This week’s episode is about two extraordinary women and their journey to each other. Listen in as Jamie and Janice share the struggles and triumphs along two separate paths that ultimately converged and led to love.

Making a relationship work is hard enough on it's own. Obstacles are constantly being thrown in your way as you try to navigate through them. This week's podcast is all about being in a relationship and dealing with mental illness. No matter who has it, you both are affected. Brennan and Nikki have been together for 5 years and are engaged to be married this summer. Brennan is also diagnosed with bi-polar disorder. This is their story.

Our Feburary series is all about unconventional love stories. These couples don't have the perfect fairytale love story. What they do have is struggle, heartache, overcoming adversity, and forgiveness. We're kicking off this series with Shawnda and her husband Dave who have been faced with obstacles and challenges from day one of their relationship. They're still together after seventeen years of marriage and say their relationship has never been stronger. But it wasn't always that way. ...

Shawnda and her producer/b.f.f. Atom dive into their struggles of weight gain and overall negative body image. Where does this come from? Why and how do we hurt ourselves in the process? What can we do to turn things around in a positive direction? Life Coach Sarah Fisk joins the conversation in order to help identify, break down, and attack these issues with simple techniques that can come in handy during your own struggles should there be any. Learning to love and accept yourself can be...

This week's guest KaraLee has been through so much...Mulitiple deaths of those closest to her, including her father, toxic relationships, drugs, prison, losing custody of a child.....And now she's here and turning her life around. It's a story of extreme loss as well as incredible courage and resilience. This is an inspiring story that proves everyone deserves a second chance.

Divorce can be one of life's most traumatic events and moving on isn't always easy. On the second episode of our "Me 2.0: Can I Get a Re-Write" Series, we discuss two very different stories and points of view from Jessie and Atom. Jessie's 25, divorced, and getting re-married. Atom is divorced, continues to co-parent his two kids, and has no plans on getting re-married....ever. We'll discuss how these events can impact you both negitavely AND positively and how you can help yourself heal...

This month is the "ME 2.0 CAN I GET A RE-WRITE SERIES," and for this episode, we're focusing on career change. Are you struggling with a career change? It can be tough but there are simple things you can do to help you through it. We take you through some career changes of our own and along with Microbe Formulas Life Coach Sarah Fisk, do what we can to help you navigate through it.

Join host Shawnda McNeal and guests as they discuss everything from physical & mental health, self-care, body image, relationships, life, love and more. Presented by Microbe Formulas.

Today on the podcast we have Brad Gibb from CashFlow Tactics. He will teach us how to plan our finances and attain financial freedom. We will detox the negative mindset about money and set you on a path for financial health!

In this episode of True Detox, we’re happy to welcome Dr. Patrick Porter. He will tell us all about braintapping and how it can help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

Welcome back to True Detox! In this episode, our guest is Tim Griswold. He’s our dear friend and colleague with a keen scientific mind. Today he’ll tell us about the chemical processes that happen in our bodies when we digest food.

Welcome back to True Detox! Today we are talking to a natural healing pioneer, Julia Loggins. She is a survivor, an educator, and an author with two bestselling books under her belt. Julia overcame various diseases and infertility, and in this episode, we will talk about her healing process.