Air Date - 28 August 2024 The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed. For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating meat and animal fats again. I slept more, rested more, walked occasionally and things in my life started to shift dramatically. I lost over 15 pounds, my business built itself, my friendships & relationships in general improved, I had a sense of peace and calm, and I realized that I had found a way to release the fight or flight in my system, naturally lower cortisol, and have much fewer stress responses in my daily life. I started using the methods I discovered with my clients and things in every area of my life dramatically improved. When we take the time to regulate our nervous system and prioritize peace and calm, we can dramatically change our lives. Come listen to how this episode may help you have better sleep, improved mental health, less stress, and an overall sense of preach and calm! You can get a free download on my website for healing your nervous system. http://www.katherinemcintosh.com #NervousSystem #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut Connect with Katherine McIntosh at https://www.katherinemcintosh.com Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/ Twitter: https://twitter.com/OmTimes/ Instagram: https://www.instagram.com/omtimes/ Youtube: https://www.youtube.com/c/OMTimesTV Linkedin: https://www.linkedin.com/company/2798417/ Pinterest: https://www.pinterest.com/omtimes/