Air Date - 09 October 2024 I am not an expert at relationships, but I wanted to share some things I learned along the way. This is particularly important for women who expect their partners to be everything in the relationship. Learn some specific reasons why men and women are so different! I may get a lot of grief for this one, but I’ve seen it all. Here are a few things that I have seen work and personally experienced! For those of you wanting to deepen into the love in your life –...

Air Date - 25 September 2024 If you really want to go after your dreams, you need to use the power of believing. Most people use mental roadblocks to delay what they truly desire without realizing that this is what keeps their dreams from happening quickly. Yes, some things may take time, but when you learn a few simple steps, you will discover some of the secrets to speeding your dreams through the process. Don’t wait for results to validate you are on the right track; instead, do...

Air Date - 18 September 2024 I’m fortunate enough to work with some of the most incredible people in the world… they come to me for all different reasons: they want to improve their relationship, or there is trouble in paradise, they want help with their business, have a new venture, might be facing court, trying to sell their home, need a house clearing, and so much more, but the one that is the most fascinating and never cut and dry is the physical body… from aches and pains to a health...

Air Date - 11 September 2024 Yesterday, I was walking on the trails – asking questions of the universe and as soon as I had a thought that made me smile, a snake crossed my path. Snakes have to be my spirit animal – for real – and the ironic thing is I used to be terrified of snakes… still not a fan! As soon as I saw the snake, I was startled and my heart burst open with laughter and surprise – and in that moment I knew that something massive had transformed in my life… something that I...

Air Date - 28 August 2024 The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed. For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating meat and animal fats again. I slept more, rested more, walked occasionally and things in my life started to shift dramatically. I lost over 15 pounds, my business built itself, my friendships...

Air Date - 21 August 2024 The Two Most Important Aspects to Thriving In All Your Relationships – Hint – it’s not Communication! We all long for deep friendships, big love, thriving business connections and so much more, but let’s face it – relationships can be challenging. I’m no relationship expert, but I do know a few key aspects that are instrumental in thriving in all your relationships. Join us today for a candid look at what you might be missing and what you can do to remedy the...

Air Date - 14 August 2024 I’ve had the pleasure of being around some of the most fascinating people in the world. From 2 year-olds to some of the most brilliant creative successful adults in the world. And so many of them have a unique gift that doesn’t fit the spectrum of business plans or business schools, isn’t practical, logical, or linear, and doesn’t fit the norm – for all of you out there searching to fit in – don’t. Your uniqueness is what creates success, joy, aliveness, and...

Air Date - 07 August 2024 So many times we focus on what we can do in the external realm to shift our health, relationships, abundance, business, work life and so much more. But true change happens when we focus on the inside. When you begin to shift your perspective to focus on all that is good I. Your life, appreciating what is working – it activates the good energy in your life and opens the door for things to shift from the inside out. Instead of focusing on results (which takes you...

Air Date - 17 July 2024 What happens when the body breaks down and you no longer feel in control? I see it all the time… an incredibly successful businessman, or a beautiful woman, or someone who’s been a health nut their whole life, gets diagnosed with a disease… It can be a very scary, heartbreaking moment. Most people then spend their time, focus, and energy on the diagnosis and trying to fix the symptoms. Today, we’re going to take a different spin on what’s actually happening, how to...

Air Date - 10 July 2024 Ending the Need for Validation: Breaking Free to Achieve Your Dreams Life is hard enough.  Needing validation from other people’s approval only drains your energy, leaves you second-guessing yourself, and distracts you from your truth. When we work hard to try to fit in or make others happy, we stop being ourselves, which creates disease, disconnection, depression, and more… Discover why it’s so important to honor you, pay attention to your truth, and live your...

Air Date - 26 June 2024 What if you know more about your body, your business, your life, and the next steps to take more than anyone else? The trick to following your inner guidance isn’t logical.  It’s an internal compass that navigates itself on the subtle energies of your asks. Oftentimes, taking that leap of faith  and saying yes to things that aren’t logical requires a few things Let go of judgment of yourself, your body, your past, and your choices Have no regrets Don’t make...

Air Date - 19 June 2024 I have always resisted the word boundaries because I’ve seen it be misused. But what if the best way to create your life, increase your intuition, and lead you to trust your gut so you can make the best choices for your life has more to do with knowing what is true for you? When you get clear on your core values and the energies you want to focus on, you create a clear container where you know exactly what you will and will not allow in your life. This is one of the...

Air Date - 12 June 2024 If you have been busy trying to figure out what to do to change your body from health, fitness, weight loss, chronic pain, digestion issues, skin disorders, autoimmune deficiencies, and more, this episode is for you. In a world full of quick fixes, action-based remedies, and externally focused solutions, your body is designed to do one thing: to heal itself. Discover how to activate your body’s natural ability to restore order and health and why what you’re doing...

Air Date - 22 May 2024 Chances are, if you are here, you have dreams and visions, and desires for your life that exceed where you are now. You probably meditate, visualize, and take action toward the greater future you can see… Whether it’s in relationships, your business, finances, health, wealth, family, or your life, you might not be paying attention to the invisible roadblocks you’ve put in place that are slowing down the process or stopping it all together. Come listen as we explore...

Air Date - 08 May 2024 Our body’s natural ability is to heal itself, but when stress, anxiety, fear, shame, and overwhelm dominate our energy field, the body cannot regulate itself either ease. Higher cortisol levels prevent the body from regulating the nervous system, which can lead to weight gain, slowed metabolism, irregular heart beat, a compromised immune system, digestive issues, gas, bloating, and do much more. The majority of health issues can stem from chronic nervous system...

Air Date - 01 May 2024 Sometimes we hang onto a job, a project, a relationship, a business for too long. Afraid of letting it go or letting it transform into what it can truly be in the world. We fear what we think we will miss, we cling to hanging on, but on the journey of life and in the pursuit of making dreams come true, we must be willing to let go to make room for what’s to come. You cannot evolve when you are clinging, you cannot grow if you aren’t willing to let go. We look at...

Air Date - 24 April 2024 When we want to change our lives, we look to see what we need to do, and that’s different, but what if the true power of change and transformation lies in the power of our thoughts? As an Intuitive Consultant, I see most changes happen when we reach the energetic root. The truth is that most of us will never cognitively know what that root is, but our bodies and spirits usually know energetically. You become what you think and feel; what if it’s way easier than you...

Air Date - 17 April 2024 Yesterday, I was talking to a woman over the phone whom I’d never met before. At 50+ years of age, she wanted to awaken to her true gifts. I knew nothing about this woman, didn’t know what she looked like, didn’t know where she was born, knew very little of her story, but she said in her quest to awaken she was still terrified of letting her true self, her innate healing powers emerge from the depths of her soul. She was afraid if she let them out it would destroy...

Air Date - 10 April 2024 The Importance of Letting Things Go – The Power of a Breakdown, Eclipse Season and Preparing for What’s Next When you are ready to change something in your life, the universe will collaborate with you to help release anything that doesn’t match your requests. So often, we look at the downside of letting things go, afraid of what we might lose. Being willing to let things go makes space for new things to enter your life. You cannot hang onto the hold and make space...

Air Date - 03 April 2024 We all seek something that gives us a sense of freedom. But what if certain aspects of the quest to feel free could cost you the very thing you seek? I grew up with a fiercely independent, hard-working mother. I learned not to depend on anyone or anything to fulfill my needs. Relying on others didn’t feel safe. Listen to a show that might give you a different perspective on freedom and independence. And how to create the magnificent life you desire. Discover the...

Air Date - 20 March 2024 Most women believe they must work hard to get what they want, but this pattern cuts off women’s natural ability to receive. When we allow ourselves to surrender instead of push, to allow instead of force, to pay attention to actions, not words, a different level of possibilities opens up. To all the women working hard to heal, transform, and create, this one is for you! #Women #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness...

Air Date - 13 March 2023 Most trauma is either preverbal or nonverbal. Those energies get stuck in the physical body. Most of us want to talk about it to understand it because we think once we know it, we can change it, but that’s not how the body works. The body does not need to understand it; it wants to eliminate it. Your body does not speak in words, so understanding where you are stuck is not necessarily the key to releasing. That only provides a platform for us to recreate our past...

Air Date - 06 March 2024 So often, we try to get rid of the wounds and discomfort of the pains of our past. We want to heal them by clearing them, but what if everything in our life was diagnosed to give us information? That information can be a contribution. So, instead of trying to get rid of your wounds - fear, shame, or insecurities, what if you changed your relationship to them instead? #Wounds #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness...

Air Date - 28 February 2024 This is a gateway into the magic of creating true health for you. It’s not just what you look like; it’s how you feel. When you begin to prioritize yourself, when you realize your peace is one of the most vital things to creating true health, you will realize finding your health is simple; letting go of the thoughts that keep you in conflict can be complicated, but seeing a few tweaks can simplify everything in your life and allow you to find true...