Air Date - 21 February 2024 What if healing was way simpler than you thought? What happens when our physical, mental, or spiritual health breaks down is that we go looking for a solution to the problem. Maybe we get prescribed medication or receive a diagnosis, but in my 20+ years of working with people from all walks of life from all over the world, the healing almost always happens when we let go of the pain that was causing the problem in the first place. Truly, healing happens when we...

Air Date - 07 February 2024 Every day, you have the chance to change your life. There are moments every single day when you could be a game changer. When you wake up and realize you could change your life today, you show up differently for life. If not now, when? #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut Connect with Katherine McIntosh at...

Air Date - 31 January 2024 Your energy levels determine what you can create in your life. But what happens when you feel depleted? The root reason why you might feel drained… From chronic fatigue to anxiety, to depression, imbalanced hormones, exhaustion, and more., , this might be the reason and what to do about it. https://www.katherinemcintosh.com/people-pleasing-class #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness Visit the...

Air Date - 24 January 2024 Most women spend most of their lives trying to lose a few pounds, navigate their health, increase their energy, balance their hormones, relieve anxiety, and make sure that life doesn’t get the best of them. Women’s hormones can certainly wreak havoc on the way more than just their moods. Here’s the kicker: when women’s bodies and moods go haywire, we look for professional opinions, seek outside advice, and even use medication to regulate the erratic, unstable, and...

Air Date - 17 January 2024 It’s that time of year when we tend to re-evaluate life, reconnect and build new dreams, fine-tune our habits, throw out the old, and set sights on what really matters. It’s also that time of year when our health and health habits make the top of our list…. After all, without our health, we have nothing. Losing a few pounds isn’t about our external habits but our internal habits. Listen to the show to discover the real key to changing and transforming your body and...

Air Date - 08 January It’s exciting to begin something new. The start of a new year brings excitement, anticipation, and the feeling of dreams coming true, but it can also be overwhelming. Some people put pressure on themselves, impose judgment, try to get rid of everything that no longer serves, and set unrealistic goals, but what if there was a different way? This new year, it’s time to do something different. Get clear on your values, pay attention to what’s important, and allow your...

Air Date - 18 December 2023 Confessions Of A Coach – Why Giving Advice Can Sometimes Be The Least Effective Method For Change I recently saw a video on social media that said, “Me on my way to tell my best friend I did the complete opposite of the advice that was given to me.” And I just started cracking up. I am guilty of seeking my best friend's advice only to ignore it and do what I want. Life is funny that way. We all need to learn our own lessons, grow from our mistakes, and be a...

Air Date - 04 December 2023 Yup – the last month of the year is upon us and it can bring a whole lot of feelings, from gratitude, to joy, to excitement, to sadness, loss, grief, and pain. It is a plethora of varying experiences, and it is up to you to forge ahead, stay present, beware of the need to please, and make sure you are taking care of your energy so that you can go into the new year with force, determination, clarity, and momentum. #KatherineMcIntosh #TrustingYourGut #Intuition...

Air Date - 20 November 2023 Your body is comprised of between up to 60% water. Water responds to our thoughts, feelings, and emotions, which means that if something isn’t working in your body, perhaps your thoughts are creating a pattern. But the good news is if you create an unwanted pattern, you can create a new pattern that is much more desirable to help you thrive with your body in this lifetime. Be careful what you tell yourself, your words, your messages, your energy, your perspective...

Air Date 13 November 2023 For years I avoided consistency, having a routine, and doing the same thing over and over again. I was afraid that if I committed to something and did it for long periods of time, I would be missing out on adventure, possibilities, and excitement. But the truth is, I was consistently putting off my dreams without even realizing it. That is until I made a choice that changed my life. Come discover how you can re-wire your entire nervous system when you make a few...

Air Date - 06 November 2023 In a world full of quick fixes, I believe we are being entrained to avoiding the uncomfortable, spiritually bypassing the present moment, and looking for solutions outside ourselves. Come discover what would be possible for you if you tap into your natural abilities to change anything at any time. http://www.katherinemcintosh.com/fuel-23 #NaturalPharmacy #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health...

Air Date - 30 October 2023 Learn eight things you can do today to change what you create and attract in your life and stop struggling manifesting. If you love the concept of evolving, then you are someone who is always looking to become the best version of yourself, but when you start looking outside of yourself for what you can do, or outside of yourself for what others are doing that you’re not, you diminish your capacity to create. Creation is about knowing yourself, getting clear on...

Air Date: Monday, 23 October 2023 80% of having the life you want starts with your inner game. 20% is WHAT you do 80% is WHO you BECOME Become the version of YOU who KNOWS you can have it all. Discover the true keys to success that are already inside of you. #Transformation #KatherineMcIntosh #TrustingYourGut Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut Connect with Katherine McIntosh at https://www.katherinemcintosh.com Subscribe to our...

The symptoms you are experiencing can be alleviated if you do this. In the journey of life, we all experience symptoms – whether it’s health-related: a cold, depression, anxiety, illness, or pain. Whether it’s financially related: feeling like you’re not enough, lack of motivation, comparing yourself to others, always feeling like you never have enough. If it’s in relationships: fear of abandonment, fear of the unknown, insecurity, not mattering or not feeling worthy – when we experience...

How to Take the Leap Livestreaming Monday, 9 October 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Change can be scary… doing what you love can seem like a faraway dream… the logistics of starting something you’ve never done before can seem overwhelming. The fear of what-ifs and the inevitable worry of failure can stop the best of us, but there are things that you can do to get rid of your...

The Upside of Awareness Livestreaming Monday, 2 October 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Becoming aware of your intuition can be an interesting journey. Anytime somewhere discovers I am psychic, they automatically assume I am trying to read them, but I’m not. It might sound crazy, but I love the human experience of experimenting with life, learning, and self-discovery. Learn...

Are You A Natural Healer? Livestreaming Monday, 25 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Babies come into this world as natural born healers. They are bright alive curious and always want to spread joy, contribute energy and just pure love. But as we get older, that goes away and we forget that we were born to give, to shine, to have joy. If you are a natural healer, but...

The Difference Between Changing Things and Fixing Things Livestreaming Monday, 18 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Are you constantly trying to fix what’s wrong? When we focus on the things we don’t like, we get more of what we don’t like. This keeps our energy focused on everyone and everything around us, which doesn’t allow the nervous system to relax, it keeps...

Why It’s So Important To Relax Livestreaming Monday, 11 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook The body remembers. We remember always this day, our bodies remember. We remember the pains of our past, the memories of tragedies and traumas that have happened to us. For many this day is a memory, and for many more this day still triggers the body. So how do we change the...

The Secret Gifts Your Body Wished You Knew… Livestreaming Monday, 28 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook The body has an amazing capacity to rewire itself, to heal itself, and to regenerate itself. When you know how to give the body space and use your words to energize your body’s natural capacities, you will discover how to change your body and transform your life. This...

The Benefits of Healing Your Nervous System Livestreaming Monday, 14 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook I spent 20 years diving into the mental aspects of healing past traumas and found myself running in circles, making little progress, thinking I had resolved the past pains, only be caught in the middle of a triggered trembling mess. What I’ve discovered is that there...

Micro Shifting Livestreaming Monday, 7 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Sometimes we spend our whole lives trying to make big changes, looking for the big choice, but that usually leads to us looking outside of ourselves for an answer. Everything we’ve ever needed is inside of us. The shift is inside. The answers are inside. The magic is inside and it can happen...

The Reason You Haven’t Been Able to Lose Weight Livestreaming Monday, 31 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook It’s not about food or exercise. The reason your body hasn’t been able to lose weight might be because your nervous system is stuck in survival mode. When we try to push something into existence, when we try to force an outcome, we miss the magical moments that happen...

Having a Breakthrough with Your Body Livestreaming Monday, 17 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Discover the reasons why you haven’t been able to change your weight, uncover exactly what your body is hanging onto, learn why food is not responsible for your size, and explore what you can do to finally break free and have the freedom you’ve always desired. Your body is...

Reconnecting to Your Body When it’s Changing Livestreaming Monday, 3 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook All women go through it – a hormonal life change. When it happens it’s unexpected. Join us for the show to listen to my own personal journey, what I’ve learned in the process, and how a changing body can reconnect you to your power, your presence and your purpose. Going...