Great, brief nuggets that you can take away and use
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“People who listen to this are likely struggling with a problem, so you’re going to get a more-than-casual audience. I like that the podcast offers succinct explanations and practical recommendations—too many self-help stories are heavy on the problem description and light on solutions.
I also like that they are rigorously evidence-based: we want to know that what we are trying has some data behind it. It also discusses the common over-the-counter solution, melatonin, with some cautionary notes.
Finally, what I would have wanted to hear about but didn’t: the role of evening eating in sleep, with recommendations; and the effects of alcohol or cannabis consumption on sleep.”
DeanInMetroWest via Apple Podcasts ·
United States of America ·
03/18/24
More reviews of Try This
“These short little podcasts are so powerful. I just wish they were represented or represented showing how PTSD makes all of this even worse and I was victim of a violent crime at a doctors office and Soho New York City the behavior should've been punished and there should've been a rest...”Read full review »
Suzannah Troy via Apple Podcasts ·
United States of America ·
04/22/24
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“Here is your editorial”
Joeblofromidaho via Apple Podcasts ·
United States of America ·
10/27/24
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“sound effects ruin it”
1jmes via Apple Podcasts ·
United States of America ·
12/25/23
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