**This episode is not to designed to provide medical advice or treatment** Feelings of anxiety and stress affect us all- albeit to varying degrees. Shannon and Laura share how spiritual and magical practices and rituals can be used in combination with more familiar mainstream support mechanisms to help build and provide a supportive foundation to call upon during times of stress and anxiety. Topics covered include helpful herbs and plants, specific crystals, meditations, mantras, affirmations, the self-regulating technique known as ‘Havening’, ritual and mindful practices such as candle gazing, grounding in nature, working with the elements, ritual baths, oracle cards, and awareness of inner and outer cyclic changes. Shannon shares some information on the Greek Goddess of healing, Hygeia from the book ‘Encyclopaedia of Spirits’. Divine tool of the week is using a self-care strategy plan to equip your own toolbox with useful ‘go-to’ information to use in times of need.     Some helpful sites Beyond Blue   Black Dog Institute   Lifeline 13 11 14   Find the TREAT App and more info here https://www.treathealthcare.com.au/   Support Turns Out She’s a Witch- over on Patreon, click below I want in!- The Patreon Coven!   Visit ⁠⁠AshaMoon⁠⁠ ⁠⁠ShannonCotterill ⁠⁠ Get in touch, we would love to hear questions and stories Email [email protected] Follow us, and DM on Instagram ⁠⁠@turnsout_shesawitch⁠⁠ Produced & Presented by Shannon Cotterill & Laura Turner. Post Production & original music by Matt Turner ⁠⁠@turnzout_media⁠⁠