As Devon's rugby trio reunite, they discuss the recent games over the summer, pre-season restarts and give their predictions for the upcoming season. Sara is unhappy with Chris and Ian after they damaged her expensive water bottle and they also talk about when they might return.

Chris and Ian are on their own this week as Sara was away! They talk through the England rugby squad which was announced to take on Japan, Devon's men and women won their respective County Championship titles, Exeter Chiefs signings, a rugby union wishlist and just a chat. It's Two Locks and a Cox.

This week, Sara takes control of the desk, there's no Chris and Ian joins virtually from Ireland with former Chief and American Eagle Richard Liddington! They talk all things about the Premiership final between Northampton and Bath and also look Exeter Chiefs women losing in the Premiership semi-final.

This week, Chris, Ian and Sara look into what happened in the Premiership semi-finals. They talk about the Exeter Chiefs women who are through to the PWR play-offs and Devon are through to the County Championship finals. They also look into massive player departures in Premiership clubs, Exeter Chiefs women who got called up for England and people who fight in the stand. It's two locks and a cox.

Chris, Ian and Sara Cox are joined by the Exeter Chiefs team manager Tony Walker. In this episode they talk about the European finals, Saracens women just beat Gloucester Hartpury. Five Exeter Chiefs players have been announced in the England summer training squad, and who has recently extended their contracts at the Chiefs? And finally, what's going on with rugby scheduling and players who retire hurt. It's two locks and a cox

No Chris this week but Ian and Sara are joined by the Exeter Chiefs women's Canadian trio! This episode they talk about the last match of the season for the Chief's men. The Chiefs women 'drop the ball' and who are the final four prem teams to the semi-finals? The Canadian girls - all about them and Pac 4 and funding. And finally, are players acting like footballers? It's two locks and a cox.

As the end of the season draws ever near, Chris, Ian and Sara take a look at how the playoffs are looking. They also discuss the recent departure announcements and Sara delves deeper into upcoming law changes.

This week, Chris, Ian and Sara take a look at the Devon Cup finals as well as the recent departures announced by Exeter Chiefs and a look ahead to the final home match of the season.

Devon’s rugby trio have been reunited and this week they take a look at Exeter Chiefs’ men winning against Gloucester and the women losing to Gloucester Hartpury. They also discuss Devon’s cup finals and a referee decision which has sparked controversy.

No Ian this week, so Bentos and Sara are performing a duo. They discuss the Chiefs losing at home and the Red Roses setting up a grand slam decider. They also look at Jonny Gray leaving the Chiefs early and what his next move might be and delve into football, more specifically the recent controversies around Nottingham Forest and VAR.

This week, Chris, Ian and Sara take a look at Exeter Chiefs' European Champions Cup quarter final, they discuss about the Chiefs women who were knocked out of the Allianz Cup. They also look into the difference in rugby ball sizes and why Sara Cox can't leave her referee flags at home!

Devon's rugby trio are joined by journalist Sam Peters, author of Concussed. They discuss Sam's journalism career as well as Exeter Chiefs going through to the quarter finals of the Investec Champions Cup. They also talk about the first convictions for referee abuse.

This week, Devon’s rugby trio are back together and they’re joined by special guest Dave Sylvester. They take a look at the chiefs losing in the Enya fixture and discuss challenges for referees.

Sara's back, but no Bentos this week, so Ian's riding the hot seat again. They're joined by PPA's operational media and content manager Mark Stevens. They look at Exeter's victory over Newcastle Falcons and the Red Roses dominating in Italy. They also discuss how many laws need to be known before someone can watch and enjoy a game.

No Sara or Bentos this week, so Ian was joined in the studio by former Exeter Chief Chris Whitehead. They take a look at the Six Nations finale and analyse all three matches, local rugby chat, the upcoming Chiefs match and a Wales 'water boy' criticises a referee during a match.

No Sara this week, so Chris and Ian were joined in the studio by former Exeter Chief Chris Whitehead. They take a look at the latest 6 Nations results and give their predictions for the upcoming fixtures, discuss the Chiefs women beating Loughborough and debate how long an advantage should be.

On this week's edition of a Cox, a Lock and a Jock, Ian is away so Chris and Sara are joined by Exeter Chiefs' Gabby Cantorna. They look back at the PWR and give their predictions for the upcoming 6 Nations games, Chris introduces a round of emergency questions which has nothing to do with rugby and they all discuss the scheduling of rugby matches.

Episode notes: Chris, Ian and Sara look back at the recent Six Nations results and discuss the Chiefs’ women drawing against Harlequins. They also talk about intelligent mouthguards and when a tackle should be classed as a maul.

Chris, Ian and Sara look at Exeter missing out in the Premiership Rugby Cup. They also look at the England A selection and preview the upcoming Six Nations fixtures. Chris also reveals some shocking statistics about the game.

This week, Chris, Ian and Sara take a look back at the recent Six Nations fixtures as well as the Chiefs men and women running riot. They also discuss the decision making progress and Ian has a rant about his Twickenham experience.

This week, Chris, Ian and Sara take a look at what happened at the Six Nations opening weekend- and look forward to this weekend's action. They also look back and discuss the Chiefs women who lost against Bristol Bears, and  Sara Cox collected her MBE at Windsor Castle; she explains what the experience was like. 

Coxy's away on official RFU business this week, so Chris and Ian are joined in the studio by Exeter Chiefs' Claudia MacDonald and Cliodhna Moloney. They take a look at their win against Sale as well as the men's loss against Sarries and discuss 6 Nations squads. They also look at Claudia and Cliodhna's journeys to where they are now.

It was a dissapointing weekend for the Chiefs' men side who lost in their match against Bayonne. In better news, 6 of the Chiefs women have been confirmed to be going to the Six Nations training session. Chris, Ian and Sara also discuss Owen Farrell's move to France and take a look at the recent controversial decisions in Europe.

Chris, Ian and Sara take a look back at the latest results for the Chiefs, including the men's victory against Glasgow in a game which was never in doubt. They also discuss Alec Hepburn becoming Scottish and Louis Rees Zammit taking a job in the NFL.