An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣ ⁣ ⁣ ⁣ In the episode I cover: ⁣ ⁣ ⁣ ⁣ Ideal body fat % for different sports ⁣ Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣ When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣ What to be careful of when pursuing weight loss as an athlete ⁣ 8 overarching strategies for effective weight loss in sport ⁣ ⁣ ⁣ If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam See acast.com/privacy for privacy and opt-out information.