An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣ ⁣ ⁣ ⁣ In the episode I cover: ⁣ ⁣ ⁣ ⁣ Ideal body fat % for different sports ⁣ Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣ When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣ What to be careful of when pursuing weight loss as an athlete ⁣ 8 overarching strategies for effective...

A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity. If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam See acast.com/privacy for privacy and opt-out information.

Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes. Jessica's Resume: Early career in the Military Completed Dietetics education & received credentials Worked as a dietitian in the MAMBA Basketball Academy Dietitian for UCLA men's and women's Division 1 Basketball Dietitian for NBA team LA ClippersMastercoach for Bodybuilding.com Jessica is a fountain of knowledge and has mastered the craft of breaking the wide...

A fun, information-packed chat with some very close friends that I made while studying in Denmark! We chat about all the positives and experiences of studying in a different country, and answer all the common questions about doing so! Colin: @informancenutrition |@fuelforperformance | www.informancenutrition.com Gauthier: @guathiervimbert | @inpact_nutrition Heide: @whereisheide | @sunnylife | @fromheide See acast.com/privacy for privacy and opt-out information.

A fun and action-packed chat with Daniel Davey about all nutritional strategies for parents, not being too hard on yourself, the definition of nutrition, Daniel's inspiration for a career in nutrition and more! Check out Daniel's website at www.daveynutrition.com See acast.com/privacy for privacy and opt-out information.

A content-rich episode where I dive into the importance of sleep, the negative consequences of insufficient sleep and some strategies for improving the quality of your sleep! See acast.com/privacy for privacy and opt-out information.

Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com Leah also provided some of the following links for you guys - Character strengths identification -  https://www.viacharacter.org/survey/account/register UCL taxonomy...

Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com Leah also provided some of the following links for you guys - Character strengths identification -  https://www.viacharacter.org/survey/account/register UCL...

Conor O'Neill of www.knowyourselfperformance.com joins me to talk about how the lockdown period can be utilised by athletes to improve body composition along with a range of other GAA-specific topics! Find Conor at his website (www.knowyourselfperformance.com) or @knowyourselfperformance on social. See acast.com/privacy for privacy and opt-out information.

An insightful chat with Brian about the stoic philosophy, what it means and how to start practising it right now! Follow Brian on Instagram @brianohaonghusa and work with him at triagemethod.com See acast.com/privacy for privacy and opt-out information.

An insightful chat with Brian about the problems with the Calorie balance equation as well as the seemingly harmless principal of 'cleaning our plate' and why it can be problematic. Follow Brian on Instagram @brianohaonghusa and work with him at triagemethod.com See acast.com/privacy for privacy and opt-out information.

I'm Back!! Here is a funny little story of my preparation (or lack thereof) for my first marathon which I hobbled through for charity on Christmas Eve! New episodes every wednesays! See acast.com/privacy for privacy and opt-out information.

A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of footballer! (Part I of II). You can find Mark at: Twitter: @Markgermaine Instagram: mgermaine91 GAA Coaching Programme: www.synapseperformance.ie See acast.com/privacy for privacy and opt-out information.

A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of footballer! (Part I of II). You can find Mark at: Twitter: @Markgermaine Instagram: mgermaine91 GAA Coaching Programme: www.synapseperformance.ie See acast.com/privacy for privacy and opt-out information.

Today is an amazing discussion with a prolific performance nutrition researcher Dr. Scott Forbes. Scott is one of the world's leading investigators of creatine, and wonderfully breaks down the supplement for listeners of all levels! See acast.com/privacy for privacy and opt-out information.

Evan lynch (@elynchfitnut) and I have a lighthearted discussion about some of the downsides and shortcuts that can taken in nutrition research. This is aimed at the general listener and by no means overly complex or scientific, so sit back and listen up! Check out our platform Research Bites at www.research-bites.com or follow us @researchbites on Instagram! See acast.com/privacy for privacy and opt-out information.