Astrid joins me on the podcast all the way from Australia. She is a well-known and respected accredited dietician with years of experience facilitating hundreds of people reach their nutritional and health goals. We cover some keys to successful behaviour change, mindfulness, diet breaks and refeeds along with some other juicy tidbits too! Find Astrid at: Instagram: @antidietdietician Instagram (spanish): @tucoach.nutricional Youtube:...

A run through of the second ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in general too! See acast.com/privacy for privacy and opt-out information.

A run through of the first ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in general too! See acast.com/privacy for privacy and opt-out information.

A very informative and easy-to-understand podcast with registered dietician Maeve Hanan. Maeve is the founder of Nutritionally Speaking and Nutrimote, she is a freelance consultant, health writer and more! To find out more or work with Maeve check out: Website link: https://dieteticallyspeaking.com/Link to Maeve's brand new book: https://www.amazon.co.uk/Your-No-Nonsense-Guide-Eating-Well/dp/B089M41LB2/Instagram and facebook: @dieteticallyspeakingTwitter: @DieteticSpeakAnd the nutrimote...

An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including ⁣ The evidence-based movement - what is it?⁣Importance of muscle for health⁣Muscle gain and weight loss ⁣Nutritional strategies for muscle gain⁣Discussion of controversial topics in exercise nutrition⁣Rapid fire Q&A's⁣ You can find Alan on Instagram and twitter @thealanaragon. His website, research studies, books and informative research review can be found at...

An insightful conversation with the head nutrition coach of the @thefitclinic. Brian provides some amazing insights to common obstacles and challenges he has encountered during his 4000 hours of nutrition coaching. We also explore some first steps for improving your nutritional habits and achieving a balanced diet. ⁣ ⁣ Find out more at www.thefitclinic.com or follow brian at @brianohaonghusa and @thefitclinic⁣ ⁣ See acast.com/privacy for privacy and opt-out information.

A brief solo session where myself and the wall make a case for not labelling foods as "good" and "bad" or "healthy" and "unhealthy". If you ask me, we make a pretty convincing case for why this can help you adhere to your dietary goals and strategies and reach your ideal body composition. See acast.com/privacy for privacy and opt-out information.

Evan Lynch is a dietician and performance nutritionist with four years of experience coaching a range of clients. He has a special expertise in female-specific considerations and has written an educational course called Her Fuel along with Shane Finn (A previous podcast guest). Check out the course content @herfuel_ or at the website at https://www.shanefinntraining.com. Evans website can be found at https://evanlynchfitnut.com and you can also check out some of his informative content over...

A inspirational and insight-packed episode of The Performance Tribe with professional basketball star Willy Workman. Whether you are a young sports athlete, recreational gym user or someone struggling to adopt a healthier lifestyle, this deep-dive into the mind of a professional will provide some paradigm-shifting perspectives and motivation! See acast.com/privacy for privacy and opt-out information.

An exploratory session highlighting the detrimental impacts of comparing ourselves to social media influencers, models and sports stars, with some practical tips for monitoring your progress and how far you have come! See acast.com/privacy for privacy and opt-out information.

A delightful blend of motivational stories, nutritional insights and much more from Shane Finn, an Irish ultra-endurance athlete who has run over 100 marathons! Check out all of his content at www.shanefinn.com See acast.com/privacy for privacy and opt-out information.

A very brief overview of Calories, protein, carbohydrates, fats and alcohol along with a special announcement! All show notes at www.ubuntunutrition.com/2020/08/17/podcastepisode4/ See acast.com/privacy for privacy and opt-out information.

How do I lose weight in a way that will maintain it? In this week's episode, we will discuss some beneficial, evidence-based strategies for losing weight, and keeping it off! Show notes & resources: www.ubuntunutrition.com/episode2 See acast.com/privacy for privacy and opt-out information.

A clearly-presented deep-dive into the physiological and psychological changes that arise when we adopt overly restrictive diets and energy intake, that can impede weight loss. Show notes & resources: www.ubuntunutrition.com/episode2 See acast.com/privacy for privacy and opt-out information.

A brief introduction to my brand new podcast with my motivation for the show, topics to be covered, the Ubuntu Ethos and more! Visit my Instagram page @ubuntunutrition for more! See acast.com/privacy for privacy and opt-out information.

Episode 1 - A brief introduction Welcome to my introductory episode, where I cover My background, education and credentialsThe Ubuntu ethos and philosophyTopics of the podcastMotivations and visions for the podcastWrap-upThis episode is the first instalment in what I truly hope will be a long and fruitful series of podcasts. My goal here was to set the stage, provide some context and to outline my educational background and credentials. So, sit back, relax and listen up! If you enjoyed the...