An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including ⁣ The evidence-based movement - what is it?⁣Importance of muscle for health⁣Muscle gain and weight loss ⁣Nutritional strategies for muscle gain⁣Discussion of controversial topics in exercise nutrition⁣Rapid fire Q&A's⁣ You can find Alan on Instagram and twitter @thealanaragon. His website, research studies, books and informative research review can be found at www.alanaragon.com. ⁣ ⁣ ⁣ ⁣ Please leave a review if possible! Thanks everyone!  See acast.com/privacy for privacy and opt-out information.