Astrid joins me on the podcast all the way from Australia. She is a well-known and respected accredited dietician with years of experience facilitating hundreds of people reach their nutritional and health goals. We cover some keys to successful behaviour change, mindfulness, diet breaks and refeeds along with some other juicy tidbits too! Find Astrid at: Instagram: @antidietdietician Instagram (spanish): @tucoach.nutricional Youtube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA Website: https://astrid-dietitian.com/ See acast.com/privacy for privacy and opt-out information.