Really enjoyed chatting to Robert, David, Alan and Ian Whitten about their respective rugby careers and their time playing together in the same team for Instonians (which included a Senior Cup win and incredible unbeaten streak).

I am delighted to be joined on this episode by former Ulster and Ireland centre Kevin Maggs. Kevin was known for his hard hitting, physical style in defence and attack, making him a fan favourite for club and country. In this episode, Kevin charts his journey from taking up the game at a...