Ulster and Ireland legend, Chris Henry, and comedian and host of the Cork in the North podcast and Q Radio breakfast show join us on the Red Hand Podcast to discuss all things Ulster Rugby (and some other stuff too!) Enjoy.

In this episode I'm joined by Fergus, Dan and former Ulster player Mark Best as we discuss the win over Ospreys, look ahead to Cardiff and everything Ulster Rugby related in between.

On this week's Red Hand Podcast we discuss the Connacht clash, look forward to getting one over the Ospreys this weekend and chat all things Ulster Rugby. I'm joined by Fergus, Ian, Nathan and Dan. Enjoy.

A tough day at the office against the Bulls at the weekend, but the lads got the all important 'moral victory': a spirited performance from a young and inexperienced side against a team packed with Springboks. Can Richie's men bounce back this weekend against Connacht? The lads discuss this and more on the pod. https://www.youtube.com/watch?v=CkYXptY0fs4

We have a great episode in store for you this week. Legendary European cup and Premiership winning out-half Gareth Steenson joins the panel to talk about what he has been up to recently and gives his take on the Ulster 10 jersey. Always great to listen to Gareth. The lads discuss Ulster’s game against the Lions last weekend, look ahead to the clash with the Bulls and go through the Red Hand Mailbox. Enjoy.

We're baaack! Richie Murphy's men pulled off the great escape against Glasgow and now face a tough tour to South Africa. The gang discuss all things Ulster Rugby and listen to the Red Hand's first ever poem - An ode to Marty Moore. Enjoy.

After the successful summer interview series, the gang are back and talking about the season ahead! I'm joined by Nathan, Fergus, Dan and special guest, former Ulster player and European Cup winner, Andy Park. We talk all things Ulster Rugby, pre-season, new signings, overall trajectory and predictions for the 24/25 campaign.

Really enjoyed chatting to Robert, David, Alan and Ian Whitten about their respective rugby careers and their time playing together in the same team for Instonians (which included a Senior Cup win and incredible unbeaten streak).

I am delighted to be joined on this episode by former Ulster and Ireland centre Kevin Maggs. Kevin was known for his hard hitting, physical style in defence and attack, making him a fan favourite for club and country. In this episode, Kevin charts his journey from taking up the game at a relatively late age to going from laying kerbs and playing for his local team on Saturday to playing alongside midfield partner Brian O'Driscoll. Was an absolute pleasure to speak to Kevin and I hope you...

Loved chatting to former Rainey, Ulster, Dragons and Wales hooker, Bradley Roberts, a while back for this episode which is being re-released following the announcement of his recent retirement. His story is like something from a far-fetched Hollywood script. From club rugby, to pro rugby to international rugby in less than a calendar year. Remarkable.

This is the first re-release of some of my favourite episodes. Sean Reidy is a very common answer when you ask Ulster fans for their favourite player of the modern era. Sean typified the 'fight for every inch' mantra. Despite not being born here, Sean always fought for the jersey for Ulster and Ireland and is very fondly remembered in the province. There have definitely been times recently when we've needed players in his mould and hopefully the man himself returns to these shores at...

After all the interviews I've done so far, this is one of my favourite episodes ever. Neil Best is an Ulster legend, fan favourite and one of the most abrasive and physical players who has ever played for the province. He’s a big character and I know you’ll love listening to our chat.

If, like me, you're still coming to terms with the end of Luke Marshall's playing days with Ulster, then you'll find comfort listening to this episode in which the legendary centre reflects on his time with the province. Luke has been a massive fan favourite over the years for good reason: he has always given his all and, despite injuries getting in the way at times, has had an unbelievable career with Ulster and Ireland. Dan and I really enjoyed chatting to Luke who, as well as being a...

What an honour to be joined by Ulster's most successful coach of the professional era, Harry Williams. Harry is the legendary coach of Ulster's 1999 European Cup winning squad who celebrated their achievement 25 years on this year. Loved speaking to Harry who is a brilliant leader, man manager and inspirational coach who will go down in history as the man who steered Ulster to their greatest day in the province's history.

Former Ulster and Wallabies second row Sam Carter reflects on his career, his time with Ulster and what he's up to now.

Loved chatting to former Ulster and Ireland scrumhalf Kieran Campbell. Few people have made a bigger contribution to Ulster Rugby. Indeed, Kieran brought through quite a few of the current Ulster senior team in his days in charge of the academy. After a spell coaching in England, Kieran is back to NI where he has taken up a new role with Coleraine Grammar School as their head of rugby. Enjoy.

The dust has settled on another season and it's time to look back, hand out the awards and look into the middle-distance to try and work out what lies ahead for Ulster.

With the rugby season now over, it’s time to pause and reflect on the season just past and look forward to a building project at Ulster Rugby. To help me and Dan do this, we’re joined by a former prop who started off his career with Ulster before going on to play for Connacht and premiership teams such as Worcester and Northampton, Conor Carey, and rugby coach, analyst and expert Nathan Moore.

It’s a big week for Ulster rugby. After a spirited performance in defeat against Munster at Thomond Park, Ulster now face a formidable task of heading down the road to face a fully-stacked Leinster team in the quarter finals. Can we complete the hat-trick over Leo Cullen’s side OR is next week’s Red Hand podcast going to be the end of season special? To discuss all things Ulster rugby, I’m joined by Dan and special guests to the pod, rugby commentator Graham Jewhurst and Jonny McCormick...

Plenty to chat about as always! Ulster’s whipping boys Leinster fall at the final hurdle in the Champions Cup Final once again  - what does this mean for Irish Rugby - does it create room for another province to rise like a phoenix from the flames to take their place? I’m maybe being a bit tongue in cheek about Leinster, but we will be talking about the ways in which the IRFU may seek to change things to level the playing field with the other provinces In other news, Ulster have secured the...

The Red Hand pod panel is joined by an unbelievable panel this week - former Leinster, Connacht, Sales Sharks and Ireland hooker and now one of the top pundits in the country, Bernard Jackman, and former Connacht, Leinster, Zebre and Ulster second-row and pundit Mick Kearney. We discuss all things Ulster Rugby including questions such as: how will the season finish up? What comes next for Richie Murphy’s young and streamlined squad? Indeed, what hopes and expectations can we hold for the...

Life’s never boring as an Ulster fan. Big news this week as Richie Murphy is now permanently at the wheel after successfully getting his feet under the table during his temporary time in charge. Now, the question is whether he’ll be able to turn this ship around in choppy waters. Richie’s at the helm but a number of his crew have jumped or been pushed overboard - nine of them in fact. It will certainly lighten the load financially, but  where does that leave the squad? There’s also the small...

In this special bonus episode Dan and I are joined by legendary Exeter Chiefs out-half and Ulsterman, Gareth Steenson. Gareth chats about how rejection from Ulster spurred him on to better things. The European Cup winner also discusses why he is coming back to his native Norn Iron. One of rugby's most inspirational and interesting stories. Enjoy.

The gang are joined by top rugby journalist Brendan Fanning as we attempt to tackle some of the big issues facing Ulster Rugby.