Monday Motivation: What Worked? - Listen - Ultimate Swimmer

Monday Motivation: What Worked?

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Josh and Noah are back after a three month hiatus and ready to GO! The Ultimate Swimmer Warm Up (5, 4, 3, 2, 1) 500 EZ 4 x 100 IM @ 2:00 k/dr/k/sw 4 x 75 @ 1:30 k/dr/sw 4 x 50 @ 1:00 D-4 4 x 25 @ 1:30 Dive Subscribe on Instagram for more! @ultimateswimmergram

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Speed Through Gratitude and The Power of Summer Camps

Today on Monday Motivation Josh and Noah catch up and talk about the impact of summer swim camps as well as their favorite movies of the summer. Check us out on Instagram for more @ultimateswimmergram

Published 07/11/22

Ultimate Swimmer

Published 07/11/22

Mickey Wender

Published 06/10/22